One step at a time, toward a healthier you.
Your wellness journey starts here. Explore simple steps, practical tips, and personalized guidance to help you feel your best every day.
Wellness Within Reach is a personalized training and movement coach based in the Fort Myers region, offering a calm and supportive space, both online or in-person. WWR helps make strength, mobility, and wellbeing feel approachable, achievable, and part of everyday life.
Tailored training, real results.
Our services are built around you - they're safe, supportive, and flexible, to meet your personal goals and comfort level.
Whether it’s Pilates, stretch therapy, or movement coaching, Wellness Within Reach have got your goals covered. Our sessions can take place at your home, online, or another location that suits you.
Each program begins with a conversation—not a fitness test—because understanding your needs is the first step toward lasting progress.
Every journey is different - and that’s exactly where we want to begin.
Whether you're brand new to exercise, returning after a break, or managing specific health concerns, each session is thoughtfully designed to match your needs, pace, and comfort level. No pressure, judgement or expectations. Just a supportive space to move, grow, and feel better, one step at a time.
Stretch exercise
Gentle and guided stretches to release tension, improve flexibility, and support better posture and mobility.
Cardio
Light, heart-healthy activities designed to boost energy, improve endurance, and support a strong cardiovascular system.
Pilates
Low-impact core-focused movements to build strength, balance, and body awareness - perfectly paced for all levels.
Strength training
Gentle resistance-based sessions to build muscle, support joints, and improve everyday function.
Meet the trainer
Get to know the certified expert behind your wellness journey - bringing knowledge, encouragement, and a personal touch to every session.
Bringing a unique blend of experience, compassion, and commitment to helping you move well, feel strong, and stay supported throughout your wellness journey.
Seth Dooley
Founder and Owner,
Certified Personal Trainer
334-804-4081
Testimonials
Hear below how others have taken steps toward better health with our support.
Get in touch
Have any questions, or ready to take the next step? Use the form below to get in touch—whether you're looking for more information, want to book a session, or simply need a friendly chat about your wellness goals.